Black Bean And Corn Salsa
Why I Love This Recipe
This makes a good side dish or salsa with chips. Its from the Ft. Worth Star Telegram,on a feature on fast and easy to make dishes from canned food
Ingredients You'll Need
16 oz can black beans
11 oz can white corn
14 oz can diced tomatoes
1 large clove garlic, minced
1/4 C minced red onion
2 to 3 T minced jalapeno or poblano pepper.
3 T fresh sqeezed lime juice
3 T fresh chopped cilantro
Directions
This makes a good side dish or salsa with chips. Its from the Ft. Worth Star Telegram,on a feature on fast and easy to make dishes from canned food.
16 oz can black beans
11 oz can white corn
14 oz can diced tomatoes
1 large clove garlic, minced
1/4 C minced red onion
2 to 3 T minced jalapeno or poblano pepper.
3 T fresh sqeezed lime juice
3 T fresh chopped cilantro
Drain and rinse black beans. Drain corn and tomatoes. Mix all ingredients in a large bowl. Refrigerate for at least an hour.
4 servings per the recipe (Mine made a huge bowl)
184 cal, 2 g fat, 36 g carb, 9 g protein, 0 cholesterol, 734 mg sodium, 8 g fiber, 7% calories from fat.