Crunchy Chicken-Apple Pita Phase 2-3
Why I Love This Recipe
Ingredients You'll Need
3/4 cup chopped cooked chicken
1/2 medium apple, chopped
2 tablespoons celery
2 tablespoons light mayonnaise
1 tablespoon sugar-free apricot preserves
1 whole wheat pita bread, cut in half
Directions
For 1 or 2 Sandwiches
Mix all ingredients, except pita, until well blended. Cover.
Refrigerate at least 1 hour.
Fill pita halves with chicken salad.
olicy
Nutrition Facts
Calculated for 1 serving (133g)
Recipe makes 2 servings
Calories 251
Calories from Fat 84 (33%)
Amount Per Serving %DV
Total Fat 9.3g 14%
Saturated Fat 1.8g 9%
Polyunsat. Fat 1.2g
Monounsat. Fat 1.4g
Trans Fat 0.0g
Cholesterol 44mg 14%
Sodium 335mg 13%
Potassium 243mg 6%
Total Carbohydrate 27.6g 9%
Dietary Fiber 3.5g 14%
Sugars 7.3g
Protein 16.5g 33%
Vitamin A 101mcg 2%
Vitamin B6 0.3mg 16%
Vitamin B12 0.2mcg 2%
Vitamin C 1mg 3%
Vitamin E 1mcg 3%
Calcium 17mg 1%
Magnesium 36mg 9%
Iron 1mg 9%
Alcohol 0.0g Caffeine 0.0mg