Rocky Road Pudding
Why I Love This Recipe
"I'm always on the lookout for delicious things to fix for my husband and my 90 year-old mother," shares. "This rich dessert is a winner with everyone."
Ingredients You'll Need
Sugar substitute equivalent to 1/2 cup sugar
5 tablespoons baking cocoa
3 tablespoons cornstarch
1/8 teaspoon salt
2-1/2 cups fat-free milk
2 egg yolks, lightly beaten
2 teaspoons vanilla extract
1 cup miniature marshmallows
1/4 cup chopped walnuts, toasted
Directions
SERVINGS 5 CATEGORY Lower Fat
METHOD Chill PREP 15 min.
COOK 15 min. TOTAL 30 min.
In a large saucepan, combine the sugar substitute, cocoa, cornstarch and salt.
Stir in milk until smooth.
Cook and stir over medium-high heat until thickened and bubbly.
Reduce heat; cook and stir 2 minutes longer.
Remove from the heat.
Stir a small amount of hot filling into egg yolks; return all to the pan, stirring constantly.
Bring to a gentle boil; cook and stir for 2 minutes.
Remove from the heat.
Gently stir in vanilla.
Cool for 15 minutes, stirring occasionally.
Transfer to individual dessert dishes.
Cover and refrigerate for 1 hour.
Just before serving, top with marshmallows and walnuts.
Nutrition Facts: 1/2 cup equals 183 calories, 6 g fat (1 g saturated fat), 88 mg cholesterol, 131 mg sodium, 25 g carbohydrate, 1 g fiber, 8 g protein. Diabetic Exchanges: 1 starch, 1 fat, 1/2 fat-free milk.
Questions, Comments & Reviews
Patti