SEAFOOD AND WILD RICE CASSEROLE
                      Why I Love This Recipe
This recipe comes from a kitchen in Louisiana. An excellent choice for good taste. It can be made ahead and reheated. Yield: 6 to 8 servings
Ingredients You'll Need
                                     1 pound cooked shrimp, peeled
                    
                                     1 pound white crabmeat
                    
                                     1 (10-ounce) package green peas (uncooked)
                    
                                     1 cup chopped celery
                    
                                     1 green bell pepper, chopped
                    
                                     1 onion, chopped
                    
                                     1/2 cup fat free mayonnaise
                    
                                     1 teaspoon Worcestershire sauce
                    
                                     Salt and pepper to taste
                    
                                     1 (6-ounce) package long grain and wild rice mix (cooked according to directions on package omitting oil)
                    
                               
Directions
Mix all ingredients together tosssing carefully. Pour into a 2-quart casserole coated with no stick cooking spray. Bake at 350 degrees for 20 to 30 minutes.