Crock-pot Chili
                      Why I Love This Recipe
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Ingredients You'll Need
                                     1 pound ground beef 
                    
                                     1 cup chopped onion 
                    
                                     1/4 cup dry red wine or water 
                    
                                     1 tablespoon chili powder or more according to your taste for heat
                    
                                     1 teaspoon ground cumin 
                    
                                     1/4 teaspoon salt 
                    
                                     1 garlic clove, minced 
                    
                                     15-ounce can kidney beans, undrained 
                    
                                     14.5-ounce can stewed tomatoes, undrained 
                    
                                     1-1/2 ounces shredded reduced-fat extra-sharp cheddar cheese
                    
                               
Directions
Cook the beef in a skillet over medium-high heat until brown, stirring to crumble. Add chopped onion and the next 7 ingredients (onion through garlic), and cook for 7 minutes or until onion is tender. Place meat mixture in an crock pot, and stir in beans and tomatoes. Cover with lid, and cook on low-heat setting for 4 hours. When serving sprinkle with cheese over rice.