Waldorf Chicken Wraps
Why I Love This Recipe
Copyright 2006, Ellie Krieger, All rights reserved
Show: Healthy Appetite with Ellie Krieger
Episode: 5 Easy Dinners
Ingredients You'll Need
1 cup nonfat plain yogurt or 3/4 cups nonfat Greek-style yogurt
2 tablespoons mayonnaise
1 tablespoon lemon juice
2 teaspoons Dijon Mustard
1/4 teaspoon salt
1 teaspoon minced thyme
1 pound cooked, skinless chicken breast cut into 1/2-inch cubes
1/2 cup seedless grapes, sliced in 1/2
1/4 cup toasted, coarsely chopped walnuts
1 medium apple, cored and diced (about 3/4 cup)
Freshly ground black pepper
5 large leaves Romaine lettuce, rinsed and patted dry
5 whole-wheat wraps, about 8 inches in diameter
Directions
If using regular yogurt place the yogurt in a strainer lined with a paper towel. Put the strainer over a bowl and place in the refrigerator to drain and thicken for 30 minutes.
In a small bowl, combine the thickened or Greek-style yogurt, mayonnaise, lemon juice, mustard, salt and thyme until smooth. Fold in chicken, grapes, walnuts and apples. Season with pepper.
Place 1 lettuce leaf on a wrap. Spoon about 3/4 cup of the chicken filling onto wrap and roll wrap around filling.
Nutrition Information
Nutritional Analysis Per Serving Calories 420
Total Fat 15g Saturated Fat 2g
Monounsaturated Fat 1.7g Polyunsaturated Fat 3.5g
Cholesterol 80mg Sodium 470mg
Protein 36g Carbohydrates 35g
Fiber 3.5g